Dr. Barbara Stroud

Where do we find peace, how do we sustain our inner peace. Recenter your mind, body, and soul as you embrace and restore your peace.

Welcome to Meditative Moments with Dr. Stroud. Sunset: this meditation for the end of the day, invites the listener to reflect on their role in the days' events. While additionally offering hope for tomorrow, as we can each be an agent of change for the better. Give yourself permission to slow do...

This 5:40 minute video provides a powerful and thoughtful articulation of the complex relationship BIPOC individuals must negotiate with their Mother Country, the United States. This self-guided training tool, begins with an outline of caregiving tasks that support relational health and ego devel...